So Mindful

Meditation & Mindfulness Made easy

So Mindful

Meditation & Mindfulness Made easy

About Smita

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Smita is an International Yoga Alliance Certified Teacher, trained in India in Swami Sivananda's form of Hatha Yog. Originating from family of Yogis, yoga has always been part of her life.  She specializes in Meditation for kids & adults and has been practicing it for the last 18 years.  She trained in Mindfulness from Mindful Schools and Mindfulness Based Stress Reduction (MBSR) program at UMass Medical School - Center for Mindfulness.  It's created by renowned Mindfulness expert Jon Kabat-Zinn and integrates Buddhist mindful teachings from Thich Nhat Hanh into scientific context.

These traditional & secular trainings have enabled her to create unique programs for adult & kids that incorporate ancient Meditation techniques with modern, well researched & simplified Mindfulness tools.  Smita has lived and worked in 3 continents and as a worldly, adventurous spirit is skilled in employing global, ancient concepts in combination with certified, national practices.   

Her comprehensive experience includes working with diverse groups - 

School & College Students (U.S., Singapore & India)

Teachers (Pre-School to 12th Grade) 

Charities  (Local & International)

Inmates (Asia's largest Prison, India) 

Working Professionals

Business Owners


Whats Meditation & Mindfulness?

Meditation and Mindfulness are two sides of the same coin. Meditation is larger term that covers mindfulness amid other techniques.  While Meditation is the practice of reaching ultimate consciousness and concentration, to acknowledge the mind and self-regulate it.  Mindfulness, is a secular, simplified form and is an act of focusing on being in the present.

WHY LEARN?

Because it's a 'Super Power' that  can help you connect to your INNER CALM.  It's more than being free from stress and worry.  It's the process of change and growth towards an elevated mental state. 


Research  shows schools and colleges that have begun experimenting with meditation practice found it helpful for students emotionally and academically.   Adults see decreased levels of stress, pain & anxiety and improved sleep and over all  emotional wellness.

Personal Trainer for the MIND

Meditation can be intimidating for some and sometimes hard to keep up.  So, SIMPLE & ENGAGING is my mantra.

I have created unique workshops to teach meditation & mindfulness techniques for anyone to practice regularly without getting intimidated or bored. 

As a personal trainer for the MIND, I  motivate my Yogis & send regular reminders to stay on track.  In these times of apps & videos, this added human touch encourages accountability & dedication to the practice and prevents it from turning into another fad.... now try finding an app for that!


Workshops

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ADULT WORKSHOPS

Be it a practicing Yogi or an aspiring one the workshops are customized per needs.  One is eased into the workshop by using simple mindfulness techniques and is gradually advanced into the practice by combining the traditional aspects of Meditation like - Pranaynam (breathing exercises), Bandh (breath retention), Tratak (visual gaze), Yog Nidra (Yogic sleep) and Yog Asan (Poses).  Weekly & Monthly workshops are followed by regular practice reminders.

Available as:

ON-SITE (NJ & NYC), ONLINE (national & International) or IN-STUDIO

  


*New  Workshop 

YOG NIDRA (RESTORATIVE Yoga)

It's part of our RESTORATIVE yoga series.  Yog Nidra (Yogic Sleep) is a powerful relaxation guided meditation that can act as a natural stress reliever.  It releases stress in the breath and tension from muscles & joints.  This ancient Yoga practice helps draw consciousness inwards so one can move into a more self-aware form of sleep.

BENEFITS:

- MOOD BALANCER

- IMPROVES STRESS RELATED BACK ACHE

- HELPS WITH ANXIETY & INSOMNIA

- HEALTHY RE-SET FOR SCHOOL & COLLEGE STUDENTS

-  30 MINS SESSION = 4 HOURS WORTH OF SLEEP 


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kids & teens workshop

The sessions are structured using themes and relatable characters which keeps them interesting and enjoyable. Besides yoga poses and breathing exercises, I teach age appropriate and simple techniques to meditate, improve focus, help manage difficult emotions and find their ‘calm space’. Regular reminders are available for Weekly &  Monthly workshops. 

Available as -

TRAVELLING (NJ & NYC), ONLINE (national & International) or IN-STUDIO 

 

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